Monthly Archives: May 2020

Sunny Days This Week! Looks like a good week to be outside and get some Vitamin D. Come join us this week. Short Interval 6.1.20 @5:30 pm timecap 6:00 of 100m sprints on 0:30, rest 3:00; 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30 This is a short andContinue reading “WODS for the Week of 5.31.20”

Memorial Day Murph! We will not be having our normally schedule class tomorrow but invite you to join us at CrossFit Springfield for Memorial Day Murph! Gym hours are from 7am to 11am.  Hope to see everyone there. Thursday May 28th @5:30 pm dogwood bridge From the base of the Kansas Expwy Footbridge… 4 xContinue reading “WODS for the Week of 5.24.20”

Welcome Graham Smitham to CFE! We want to welcome Graham as our newest Crossfit Springfield Endurance coach! Graham has been a proponent of our programming and has been a consistent participant in our classes through the years. We are excited to have Graham join our group and we are certain the community will embrace himContinue reading “WODS for the Week of 5.17.20”

Happy Mothers Day! Happy Mothers Day to all of the awesome moms out there. Our community at Crossfit Springfield is well represented with strong moms in the gym. They are also strong in family bonds, faith, friendships, and selflessness in raising kids.  This week when you get a chance thank a mom at the gymContinue reading “WODS for the Week of 5.10.20”

HAPPY BIRTHDAY J!   Happy Birthday J. We can’t wait to be back at the gym again and looking forward to moving forward and pushing through the obstacles put in front of us. Your leadership and servant attitude gives us hope of moving forward and blazing the path to bigger and better things. Warm UpContinue reading “WODS for week of 5.3.20”