WODS for the Week of 6.28.2020

Happy Fourth of July! We would like to wish everyone a Happy Fourth of July this week. Help us celebrate this week by joining our classes on Monday and Thursday night.  Let’s celebrate our freedoms this week and move forward in celebrating our independence this week. WODS for the Week of 6.28.20 Short Interval 6.29.20Continue reading “WODS for the Week of 6.28.2020”

WODS for the Week of 6.7.20

Hot Days are a Coming! Tips for Hot Weather: Keep an eye on the weather. Respect your body and know your limitations. Dress Appropriately.  Light colored, sweat wicking clothing is best. Hydrate, Hydrate, Hydrate. Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures, andContinue reading “WODS for the Week of 6.7.20”