Happy Fourth of July! We would like to wish everyone a Happy Fourth of July this week. Help us celebrate this week by joining our classes on Monday and Thursday night. Let’s celebrate our freedoms this week and move forward in celebrating our independence this week. WODS for the Week of 6.28.20 Short Interval 6.29.20Continue reading “WODS for the Week of 6.28.2020”
Monthly Archives: June 2020
WODS for the Week of 6.21.20
Happy Fathers Day! We would like to shout out to all of the fathers who strive to be role models and mentors to our kids. This is a tough job, but fatherhood is a wonderful thing. Happy Fathers Day! WODS for the WEEK of 6.21.2020 Monday Short Interval 6.22.2020 flying start 5 Sets: 150m FastContinue reading “WODS for the Week of 6.21.20”
WODS for the Week of 6.14.20
HERO WOD Week! Come join us this week for HERO WOD “JERRY.” WODS for the Week of 6.14.20 Monday 6.15.2020 @5:30 pm sticking point 5 Sets: 200m run at fast pace as possible (95% of max effort); 200m easy recovery pace; 400m as fast pace as possible (95% of max effort) 100m walk Rest 3:00Continue reading “WODS for the Week of 6.14.20”
WODS for the Week of 6.7.20
Hot Days are a Coming! Tips for Hot Weather: Keep an eye on the weather. Respect your body and know your limitations. Dress Appropriately. Light colored, sweat wicking clothing is best. Hydrate, Hydrate, Hydrate. Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures, andContinue reading “WODS for the Week of 6.7.20”
Proximal Endurance 