WODS for the Week of 6.14.20

HERO WOD Week! Come join us this week for HERO WOD “JERRY.” WODS for the Week of 6.14.20 Monday 6.15.2020 @5:30 pm sticking point 5 Sets: 200m run at fast pace as possible (95% of max effort); 200m easy recovery pace; 400m as fast pace as possible (95% of max effort) 100m walk Rest 3:00Continue reading “WODS for the Week of 6.14.20”