HERO WOD Week!

Come join us this week for HERO WOD “JERRY.”

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WODS for the Week of 6.14.20

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Monday 6.15.2020 @5:30 pm

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sticking point

5 Sets:

200m run at fast pace as possible (95% of max effort);

200m easy recovery pace;

400m as fast pace as possible (95% of max effort)

100m walk

Rest 3:00 minutes

Why 5 Sets?

Athletes must realize that all workouts have an emotional and mental sticking point. This sticking point is where most athletes want to quit, where a workout gets real, where negative thought grips the mind.

What round do you think will be your sticking point?

How much pain do you think will be your sticking point?

The secret is evaluating your perceived amount of pain at the sticking point vs. actual pain that you’ll experience during the workout.

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HERO WOD Thursday 6.18.2020 @5:30 pm

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jerry

If rowers are programmed we will use ski ergs.

Check out this video: