Happy Fathers Day! We would like to shout out to all of the fathers who strive to be role models and mentors to our kids. This is a tough job, but fatherhood is a wonderful thing. Happy Fathers Day! WODS for the WEEK of 6.21.2020 Monday Short Interval 6.22.2020 flying start 5 Sets: 150m FastContinue reading “WODS for the Week of 6.21.20”
Proximal Endurance 