New Toys for Springfield Endurance! We are excited to have a new training tool in the gym! We will be using these periodically if weather is bad or when the winter months are upon us. We will still be hitting the pavement out back, but it’s nice to have some new training equipment to playContinue reading “WODS for the Week of 7.26.2020”
Monthly Archives: July 2020
WODS for the Week of 7.19.20
Barb and Scott at the Big Elk 50K! Held annually the 3rd weekend in July, the Palisades Ultra Trail Series is an unparalleled race experience in the wild backcountry of Idaho & Wyoming. Here are some of the parameters of the Big Elk 50k 31 Miles of Lusty Landscapes 7,000+ ft. Vertical Ft. Elevation GainContinue reading “WODS for the Week of 7.19.20”
WODS for the week of 7.12.20
HEART of AMERICA Competition! FULL HOUSE CONFIRMED FOR #HOA2020! In less than an hour, over 100 teams signed up to throw down this Sept 25-27th in Spfld, MO! • All Divisions are now SOLD-OUT! RX (30/30), Scaled (70/70), & Masters 40+ (10/10) • Please Email info@heartofamericacompetition.com for waitlist. If there is enough interest, we will addContinue reading “WODS for the week of 7.12.20”
WODS for the Week of 7.5.2020
Happy Fourth of July! This is a time of the year when we honor America and reflect on our independence and freedoms. During these times, it’s easy to be distracted with news and social media. The heart of any problems lies within yourself. Take time to reflect on your family and faith and find waysContinue reading “WODS for the Week of 7.5.2020”
Proximal Endurance 