WODS for the Week of 8.30.20

IT TAKES A VILLAGE! HOA judges + volunteers = BEST in the biz! • Without question, the excellence of the fitness community is reflected each and every year at HOA by your efforts and your service. • Visit http://cutt.ly/wo9veYN to join our team this Sept 25-27th at #HOA2020 • Quick overview: • 1) You’ll haveContinue reading “WODS for the Week of 8.30.20”

WODS for the Week of 8.23.20

We are Proximal Strength! We as coaches appreciate the efforts every day.  This community is driven by it’s members and the efforts put forth each and every day.  The future is bright and our gym and community will flourish no matter the umbrella we are under. Springfield Endurance appreciates our athletes each and every dayContinue reading “WODS for the Week of 8.23.20”

WODS for the Week of 8.9.20

Heart of America Competition Training Within the next few weeks, we will incorporate some HOA type wods for teams and partners along with our normal programming. We will also be posting partner and team WODS on our Facebook and Instagram pages. These workouts can be done on your own time during open gym hours.  BeContinue reading “WODS for the Week of 8.9.20”

WODS for the Week of 8.2.2020

Community Effort! Thanks for putting our gym back together. Community effort. The reason our gym is the best. Helping and serving. Great job guys and gals. Strong Showing at Republic Tiger Tri! Assault Runner Challenge August! During the month of August we will introducing our Monthly Challenge series again. With COVID, we got sidetracked aContinue reading “WODS for the Week of 8.2.2020”