WODS for the Week of 8.9.20

Heart of America Competition Training Within the next few weeks, we will incorporate some HOA type wods for teams and partners along with our normal programming. We will also be posting partner and team WODS on our Facebook and Instagram pages. These workouts can be done on your own time during open gym hours.¬† BeContinue reading “WODS for the Week of 8.9.20”