WODS for the Week of 10.25.20

ENDURANCE ATHLETE SPOTLIGHT DEBBIE GADDIS (Pictured on the right with blue stocking cap below) Congrats to Debbie Gaddis for completing her first 10k run this past weekend at the Habitat Home Run.  She completed the run at 59:51 minutes and placed third in her age group. Her overall pace was 9:39 per mile, which isContinue reading “WODS for the Week of 10.25.20”

WODS for the Week of 10.18.2020

FALL SCHEDULE and PROGRAMMING During this time of the year we have obstacles including weather, equipment availability, time change, etc.  We will strive to be outside as much as possible, but be prepared for changes in programming and/or being inside at times as we mitigate through the fall and ultimately winter weather. WEEK 6 CYCLEContinue reading “WODS for the Week of 10.18.2020”