October 2020 – Proximal Endurance

WODS for the Week of 10.25.20

ENDURANCE ATHLETE SPOTLIGHT DEBBIE GADDIS (Pictured on the right with blue stocking cap below) Congrats to Debbie Gaddis for completing her first 10k run this past weekend at the Habitat Home Run. She completed the run at 59:51 minutes and placed third in her age group. Her overall pace was 9:39 per mile, which isContinue reading “WODS for the Week of 10.25.20”

WODS for the Week of 10.18.2020

FALL SCHEDULE and PROGRAMMING During this time of the year we have obstacles including weather, equipment availability, time change, etc. We will strive to be outside as much as possible, but be prepared for changes in programming and/or being inside at times as we mitigate through the fall and ultimately winter weather. WEEK 6 CYCLEContinue reading “WODS for the Week of 10.18.2020”

WODS for the Week of 10.11.20

Your workouts got you down and out? You sucking wind after a workout? Do you need a boost to increase your aerobic capacity? If you do, come check us out on Monday/Thursday night @5:30 pm. WODS for the Week of 10.11.2020 Monday 10.12.2020 @5:30 pm aller Two Rounds: The pacing for all runs will beContinue reading “WODS for the Week of 10.11.20”

WODS for the Week of 10.4.2020

Fall Weather is the perfect time to Run! As the temps begin to fall and the weather is turning over to fall, be sure to dress appropriately and be prepared for any type of weather. The next few weeks are ideal for running outside. Come join us. WORKOUT FOCUS and THRESHOLDS We will be dedicatedContinue reading “WODS for the Week of 10.4.2020”