Monthly Archives: November 2020

Thanksgiving Fat Pants! Do you need to get your fat pants out this week after Thanksgiving? Everyone put on a few lbs. this weekend. We have some good workouts to burn that turkey and gravy. WODS for the Week of 11.29.20 Monday 11.30.2020 @5:30 pm thanksgiving fat pants Thirty Six Minute Running Clock: Perform 6Continue reading “WODS for the Week of 11.29.20”

Happy Thanksgiving! When your surrounded by turkeys in life, it’s hard to soar like an eagle. With the end of the year around the corner,  we want to give thanks to our athletes and community for there efforts and participation. You drive this program each and every week and our coaches are blessed and grateful. Continue reading “Happy Thanksgiving!”

Fall Running Tips! As we continue into fall and winter, its a good time to remember a few things: Layer Up. You should feel a little cold when you first start up to allow you to warm up as you continue your runs. See and Be Seen. With the days getting shorter, remember your runsContinue reading “WODS for the Week of 11.15.20”

DOGWOOD CANYON Lots of endurance athletes representing at Dogwood Canyon this weekend. Congrats to Summer Rund for finishing in 2nd place in her division 40-44 for the 25K race with a time of 2:44. WODS for the Week of 11.8.2020 Monday 11.9.2020 @5:30 pm HERO WOD “TUMILSON” 8 Rounds For Time: Run 200 Meters 11Continue reading “WODS for the Week of 11.8.2020”

The MG 5K Hero Run will be taking place, Saturday, November 7th in Nixa, MO. This is a great cause for our community to get behind and support to directly impact local active military families’ lives. If you’d like to participate next weekend, you can sign up using the website link below, and be sureContinue reading “WODS for the Week of 11.1.2020”