WODS for the Week of 11.29.20

Thanksgiving Fat Pants! Do you need to get your fat pants out this week after Thanksgiving? Everyone put on a few lbs. this weekend. We have some good workouts to burn that turkey and gravy. WODS for the Week of 11.29.20 Monday 11.30.2020 @5:30 pm thanksgiving fat pants Thirty Six Minute Running Clock: Perform 6Continue reading “WODS for the Week of 11.29.20”

WODS for the Week of 11.8.2020

DOGWOOD CANYON Lots of endurance athletes representing at Dogwood Canyon this weekend. Congrats to Summer Rund for finishing in 2nd place in her division 40-44 for the 25K race with a time of 2:44. WODS for the Week of 11.8.2020 Monday 11.9.2020 @5:30 pm HERO WOD “TUMILSON” 8 Rounds For Time: Run 200 Meters 11Continue reading “WODS for the Week of 11.8.2020”

WODS for the Week of 11.1.2020

The MG 5K Hero Run will be taking place, Saturday, November 7th in Nixa, MO. This is a great cause for our community to get behind and support to directly impact local active military families’ lives. If you’d like to participate next weekend, you can sign up using the website link below, and be sureContinue reading “WODS for the Week of 11.1.2020”