Happy Thanksgiving!

Happy Thanksgiving!

When your surrounded by turkeys in life, it’s hard to soar like an eagle.

With the end of the year around the corner,  we want to give thanks to our athletes and community for there efforts and participation. You drive this program each and every week and our coaches are blessed and grateful.  This has been a forgettable year for some, but we must press on  and fight to get through this year, no matter what adversity we face.

There is hope for tomorrow. Keep moving forward. Fight through the adversity. Press on and never quit.


WODS for the Week of 11.22.2020


Due to the Thanksgiving Holiday we will be having only our normally scheduled class on Monday night at 5:30 pm.

SPG Endurance 2K Gone Bird!

For those peeps going out of town we are going to do a variation of 5k Gone Bird. Come join us.

Ten Rounds

4 Burpees to Bumper Plate (Do a burpee and jump on top of the plate)

6 Hand Release Push Ups

8 Jumping Air Squats

10 Ground to Overhead w/Bumper Plate 45/25lbs

12 Overhead Alternate Lunges w/Bumper Plate 45/25lbs (L1/R2 and so on)

20 Double Unders (Scale with 40 singles)

200 m run.

For total Time.


 

 

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