WODS for the Week of 12.27.2020

WE SURVIVED 2020! This is the last week of 2020 and all of us are ready for it to go away. Come join us this week as we finish up 2020 with some running and assault bike this week. WODS for the Week of 12.27.2020 Monday 12.28.2020 @5:30 pm rope burn Ten Rounds 20 CaloriesContinue reading “WODS for the Week of 12.27.2020”

Merry Christmas from Proximal Strength Endurance!

Merry Christmas Y’All We would like to shout out to everyone at Proximal Strength to have a joyous Merry Christmas and Happy New Year. This has been a crazy year, but we all will be stronger on the other side.¬† We appreciate the support and loyalty from our athletes. We love you all. WODS forContinue reading “Merry Christmas from Proximal Strength Endurance!”

WODS for the Week of 12.13.20

WODS for the Week of 12.13.20 Monday 12.14.20 21 minutes Workout Description: 21 Minute Running Clock: 7/5 Calories Assault Bike 21 Double Unders or scale 42 singles 7 burpee box-overs 24/20 AMRAP as possible in twenty-one minute running clock. (As Many Round/Reps as possible) If we have bigger class and space is limited, athletes willContinue reading “WODS for the Week of 12.13.20”