Merry Christmas from Proximal Strength Endurance!

Merry Christmas Y’All We would like to shout out to everyone at Proximal Strength to have a joyous Merry Christmas and Happy New Year. This has been a crazy year, but we all will be stronger on the other side.¬† We appreciate the support and loyalty from our athletes. We love you all. WODS forContinue reading “Merry Christmas from Proximal Strength Endurance!”

WODS for the Week of 12.13.20

WODS for the Week of 12.13.20 Monday 12.14.20 21 minutes Workout Description: 21 Minute Running Clock: 7/5 Calories Assault Bike 21 Double Unders or scale 42 singles 7 burpee box-overs 24/20 AMRAP as possible in twenty-one minute running clock. (As Many Round/Reps as possible) If we have bigger class and space is limited, athletes willContinue reading “WODS for the Week of 12.13.20”