WODS for the Week of 12.13.20 Monday 12.14.20 21 minutes Workout Description: 21 Minute Running Clock: 7/5 Calories Assault Bike 21 Double Unders or scale 42 singles 7 burpee box-overs 24/20 AMRAP as possible in twenty-one minute running clock. (As Many Round/Reps as possible) If we have bigger class and space is limited, athletes willContinue reading “WODS for the Week of 12.13.20”
Proximal Endurance 