Merry Christmas Y’All

We would like to shout out to everyone at Proximal Strength to have a joyous Merry Christmas and Happy New Year. This has been a crazy year, but we all will be stronger on the other side.  We appreciate the support and loyalty from our athletes. We love you all.

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WODS for the Week of 12.20.20

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Monday 12.21.2020

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Twelve Days of Endurance

There will be a fifty minute time cap.

You will perform the movements as the song sounds. 1, then 2 to1, then 3 to 2 to 1 and so on……..

RX Weights on Dumbbells (40/25) 

RX on Box Jump Overs will be 20 inches. 

On the First Day Coach B Rice yelled at me, 100 meter run.

On the Second Day Coach B Rice yelled at me, 2 DB Thrusters.

On the Third Day Coach B Rice yelled at me, 3 Devils Press.

On the Fourth Day Coach B Rice yelled at me, 4 Push Ups.

On the Fifth Day Coach B Rice yelled at me, 5 Burpees.

On the Sixth Day Coach B Rice yelled at me,  6 Air Squats.

On the Seventh Day Coach B Rice yelled at me, 7 Calories Ski Erg.

On the Eighth Day Coach B Rice yelled at me, 8 Calories Row.

On the Ninth Day Coach B Rice yelled at me 9 Alternate Walking Lunges (L1/R1 and so on)

On the Tenth Day Coach B Rice yelled at me, 10 Calories Assault Bike.

On the Eleventh Day Coach B Rice yelled at me, 11 Calories Assault Runner.

On the Day Twelve Day Coach B Rice yelled at me, 120 Double Unders. (Scale 200 singles).