Merry Christmas from Proximal Strength Endurance!

Merry Christmas Y’All

We would like to shout out to everyone at Proximal Strength to have a joyous Merry Christmas and Happy New Year. This has been a crazy year, but we all will be stronger on the other side.  We appreciate the support and loyalty from our athletes. We love you all.


WODS for the Week of 12.20.20


Monday 12.21.2020


Twelve Days of Endurance

There will be a fifty minute time cap.

You will perform the movements as the song sounds. 1, then 2 to1, then 3 to 2 to 1 and so on……..

RX Weights on Dumbbells (40/25) 

RX on Box Jump Overs will be 20 inches. 

On the First Day Coach B Rice yelled at me, 100 meter run.

On the Second Day Coach B Rice yelled at me, 2 DB Thrusters.

On the Third Day Coach B Rice yelled at me, 3 Devils Press.

On the Fourth Day Coach B Rice yelled at me, 4 Push Ups.

On the Fifth Day Coach B Rice yelled at me, 5 Burpees.

On the Sixth Day Coach B Rice yelled at me,  6 Air Squats.

On the Seventh Day Coach B Rice yelled at me, 7 Calories Ski Erg.

On the Eighth Day Coach B Rice yelled at me, 8 Calories Row.

On the Ninth Day Coach B Rice yelled at me 9 Alternate Walking Lunges (L1/R1 and so on)

On the Tenth Day Coach B Rice yelled at me, 10 Calories Assault Bike.

On the Eleventh Day Coach B Rice yelled at me, 11 Calories Assault Runner.

On the Day Twelve Day Coach B Rice yelled at me, 120 Double Unders. (Scale 200 singles).

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