Monthly Archives: January 2021

Midwest Meltdown 2021! The Midwest Meltdown is a 3 person, same sex, team competition hosted by CrossFit Provision. The comp will start at 3 PM on Friday, February 5th and finish in the afternoon of Saturday, February 6th! There will be several teams from our gym, so come out and enjoy the day with us.Continue reading “WODS for the Week of 1.31.21”

Winter Blues! The winter got you feeling down and out. We will continue to monitor the weather and get through the season with combinations of outside and indoor workouts.  We will be outside soon and it will be glorious when we do finally. The endurance program is very thankful and grateful to have access toContinue reading “WODS for the Week of 1.23.2021”

WODS for the Week of 1.17.21 We are in the middle of January and we will be continuing to ramp up the programming as the month continues. Have you been holding the off button in trying our endurance classes?  All it takes is for you to hit the “ON” button. Come check us out thisContinue reading “WODS for the Week of 1.17.21”

BUILDING AEROBIC CAPACITY! AEROBIC CAPACITY EXPLAINED… As Athletes, we all know and understand the concept of ‘constantly varied’, and have come to embrace it in our daily training. We understand that in fitness we specialize in not specializing…and we aspire to become well-rounded and conditioned athletes by way of this philosophy. At Proximal Strength Endurance,Continue reading “WODS for the Week of 1.10.21”

Happy New Year! Welcome to Proximal Strength Endurance  Proximal Strength Endurance is designed to offer an organized, scheduled endurance class to ALL athletes regardless of fitness level or running ability, that will focus on improving overall speed, endurance, stamina, and health through implementation of a structured, interval-based training program. Endurance is offered on Mondays andContinue reading “Happy New Year! Welcome to Proximal Strength Endurance”