WODS for the Week of 1.31.21

Midwest Meltdown 2021! The Midwest Meltdown is a 3 person, same sex, team competition hosted by CrossFit Provision. The comp will start at 3 PM on Friday, February 5th and finish in the afternoon of Saturday, February 6th! There will be several teams from our gym, so come out and enjoy the day with us.Continue reading “WODS for the Week of 1.31.21”

WODS for the Week of 1.10.21

BUILDING AEROBIC CAPACITY! AEROBIC CAPACITY EXPLAINED… As Athletes, we all know and understand the concept of ‘constantly varied’, and have come to embrace it in our daily training. We understand that in fitness we specialize in not specializing…and we aspire to become well-rounded and conditioned athletes by way of this philosophy. At Proximal Strength Endurance,Continue reading “WODS for the Week of 1.10.21”

Happy New Year! Welcome to Proximal Strength Endurance

Happy New Year! Welcome to Proximal Strength Endurance  Proximal Strength Endurance is designed to offer an organized, scheduled endurance class to ALL athletes regardless of fitness level or running ability, that will focus on improving overall speed, endurance, stamina, and health through implementation of a structured, interval-based training program. Endurance is offered on Mondays andContinue reading “Happy New Year! Welcome to Proximal Strength Endurance”