Happy New Year! Welcome to Proximal Strength Endurance

Happy New Year! Welcome to Proximal Strength Endurance¬† Proximal Strength Endurance is designed to offer an organized, scheduled endurance class to ALL athletes regardless of fitness level or running ability, that will focus on improving overall speed, endurance, stamina, and health through implementation of a structured, interval-based training program. Endurance is offered on Mondays andContinue reading “Happy New Year! Welcome to Proximal Strength Endurance”