WODS for the Week of 1.10.21

BUILDING AEROBIC CAPACITY! AEROBIC CAPACITY EXPLAINED… As Athletes, we all know and understand the concept of ‘constantly varied’, and have come to embrace it in our daily training. We understand that in fitness we specialize in not specializing…and we aspire to become well-rounded and conditioned athletes by way of this philosophy. At Proximal Strength Endurance,Continue reading “WODS for the Week of 1.10.21”