WODS for the Week of 2.28.21

Fundraising for the HIVE of the Ozarks! Monday, March 1st  at Proximal Strength/Crossfit Springfield there will be a special fundraising event to benefit The Hive of the Ozarks! The Hive of The Ozarks is an eatery opening in Willard, MO in March of 2021 to provide persons with disabilities an opportunity work skills. Longtime @crossfitspringfieldContinue reading “WODS for the Week of 2.28.21”

WODS for the Week of 2.21.21

Positive Thoughts! If you don’t control what you think, you’ll never control what you do. Where does your mind go when you train? Can I run another interval? Am I capable of doing this? Your thoughts control how you approach each workout everyday. Have a positive goal to strive for each day you train. ThereContinue reading “WODS for the Week of 2.21.21”

WODS for the Week of 2.14.2021

Coooooollllllldddddddd! Remember this week and think of warmer days ahead when we can get outside and enjoy some sunshine and warmer weather. Needless to say, we will be inside again this week. WODS for the Week of 2.14.2021 Monday 2.15.21 @5:30 pm sprint ladder 100 Meters, Rest 1:00, 200 Meters, Rest 1:30, 300 Meters, Rest 2:00, 400Continue reading “WODS for the Week of 2.14.2021”

WODS for the Week of 2.7.2021

Midwest Meltdown! We had several athletes participating this weekend at the Midwest Meltdown! Great time and congrats to Amy, Kara, and Katie for winning there division(Masters Intermediate 35+). WORKOUTS for the Week 2.7.21 Monday 2.8.21 @5:30 pm too much time on my hands This is a timed run for six total rounds. There will beContinue reading “WODS for the Week of 2.7.2021”