Fundraising for the HIVE of the Ozarks!
Monday, March 1st at Proximal Strength/Crossfit Springfield there will be a special fundraising event to benefit The Hive of the Ozarks!
WORKOUTS for the Week of 2.28.21
Monday, 3.1.21 @5:30 pm
EMOM 100 m run
This is a original CFE workout.
This workout will encompass a very fast turnaround and recovery. Use the time for quick recovery and get ready to run.
Your fast interval will be at your Mile PR pace. Try to maintain your pace and get back to the line as quick as you can for recovery. Find small goals at a time by getting through the first five, then halfway, and so on.
You will record your slowest and fastest interval time.
Thursday, 3.4.21 @5:30 pm
In a twenty minute clock, you will perform as many bridge repeats within a the time cap.
The goal is as many over and back repeats within the time cap. You will stay at a steady pace and work within your pace.
Hit the up hills with some intensity and use the downhill as recovery. This will feel good until about the ten to eleven minute mark, then the lactate threshold will kick in. Get past that sticking point and keep moving. Establish a goal and go for it.
Total amount of intervals completed in time cap.
Over and back = 2 reps.