Coooooollllllldddddddd! Remember this week and think of warmer days ahead when we can get outside and enjoy some sunshine and warmer weather. Needless to say, we will be inside again this week. WODS for the Week of 2.14.2021 Monday 2.15.21 @5:30 pm sprint ladder 100 Meters, Rest 1:00, 200 Meters, Rest 1:30, 300 Meters, Rest 2:00, 400Continue reading “WODS for the Week of 2.14.2021”
Proximal Endurance 