March 2021 – Proximal Endurance

WODS for the week of 3.28.201

We will start the week off right with some sled pushes this Monday. We are going to train some endurance strength components Monday and then Thursday will be a Mile Time Trial. This will be a good week to come check us out. Monday 3.29.21 @5:30 pm strength day 35 Minute Running Clock: This willContinue reading “WODS for the week of 3.28.201”

WODS for the Week of 3.21.21

HERO WOD “WILL” this WEEK! We will not be having our normally schedule class on Monday Night this week, but will have normally scheduled class, Thursday at 5:30 pm . We will be honoring one of our own this week and we will be performing the HERO WOD “WILL” this Thursday. Thursday 3.25.21 @5:30 pmContinue reading “WODS for the Week of 3.21.21”

WODS for the Week of 3.15.21

Time Change is here! I am sure no really likes time change, but we sure do like it. This signifies the change to spring season and the ability to program outdoors. Join us this week as we perform a speed and lactate threshold workout. Monday 3.16.21 @5:30 pm target 5 sets 200 m fast paceContinue reading “WODS for the Week of 3.15.21”

WODS for the Week of 3.7.2021

Congratulations to the Clantons! Welcome Berekiah Everett Clanton into the world. He was 7lbs 6oz and 19.75”. Baby and mommy are doing great, both are strong and healthy. WODS for the Week of 3.7.2021 Monday 3.8.2021 @5:30 pm flying starts 5 Sets: 150 m Fast 400 m recovery jog. Rest 2 min b/t sets. WorkoutContinue reading “WODS for the Week of 3.7.2021”