WODS for the week of 3.28.201

We will start the week off right with some sled pushes this Monday. We are going to train some endurance strength components Monday and then Thursday will be a Mile Time Trial. This will be a good week to come check us out. Monday 3.29.21 @5:30 pm strength day 35 Minute Running Clock: This willContinue reading “WODS for the week of 3.28.201”