HERO WOD “WILL” this WEEK!

We will not be having our normally schedule class on Monday Night this week, but will have normally scheduled class,  Thursday  at 5:30 pm .

We will be honoring one of our own this week and we will be performing the HERO WOD “WILL” this Thursday.

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Thursday 3.25.21 @5:30 pm

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WILL

In a twenty-two minute running clock, complete for total reps.

4 Minutes: 400 m run+Max Burpees Over Bar. You can also perform regular burpees if your not using a bar or burpees over DB)

Rest Two Minutes.

4 Minutes: 400 m run+Max Thrusters (rX 75/55 lb thrusters) You can also use 40/30 lb DB for a substitute.  Scale with bar only or lighter weight DB’s.

Rest Two Minutes.

4 Minutes: 400 m run+ Max Pull Ups. You can also scale with jumping pull ups, ring rows, or any variation of banded pull ups.

Rest Two Minutes.

4 Minutes: 400 m run+ Max Double Unders. You can scale with single unders or perform parallette jumps, or jump over any object like a barbell or pvc pipe.

Done.