WODS for the Week of 3.21.21

HERO WOD “WILL” this WEEK!

We will not be having our normally schedule class on Monday Night this week, but will have normally scheduled class,  Thursday  at 5:30 pm .

We will be honoring one of our own this week and we will be performing the HERO WOD “WILL” this Thursday.


Thursday 3.25.21 @5:30 pm


WILL

In a twenty-two minute running clock, complete for total reps.

4 Minutes: 400 m run+Max Burpees Over Bar. You can also perform regular burpees if your not using a bar or burpees over DB)

Rest Two Minutes.

4 Minutes: 400 m run+Max Thrusters (rX 75/55 lb thrusters) You can also use 40/30 lb DB for a substitute.  Scale with bar only or lighter weight DB’s.

Rest Two Minutes.

4 Minutes: 400 m run+ Max Pull Ups. You can also scale with jumping pull ups, ring rows, or any variation of banded pull ups.

Rest Two Minutes.

4 Minutes: 400 m run+ Max Double Unders. You can scale with single unders or perform parallette jumps, or jump over any object like a barbell or pvc pipe.

Done.

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