Monthly Archives: April 2021

Flamingo Pose Week at Proximal Strength! Our classes have taken on a certain identity with a flamingo pose after each group class. This week please tag yourself on our Facebook or Instagram pages with your best flamingo poses at any of our group workouts, endurance, or row classes. Use #enduranceflamingo to tag you and yourContinue reading “Proximal strength endurance news and notes 4.25.21”

Carrying H.E.R. Weight “Get Ready to Lift” This past Saturday, Lashat’a Marie and Serenity Burnette, raised awareness with a workout hosted at Proximal Strength. All proceeds went to The Rebound Foundation. Rebounding Off The CourtA 501c3 organization, founded by Dana and Christina Ford, that raises funding and awareness to help renew and restore women, whoContinue reading “Proximal strength endurance news and notes 4.18.21”

Endurance Total Week Success! We had a good week of Time Trials. Kudos to all of the athletes who came out and tested the various miles and meters. We always appreciate the efforts of our athletes. YOU GOT THIS! You have a purpose. He’s got you and YOU’VE GOT THIS! Thanks for the encouraging wordsContinue reading “Proximal strength endurance news and notes week of 4.11.2021”

Hope everyone had a great Easter with family. Endurance Total and 5k Race this Week. We are going to test out the various capacities this week. The Mile Time Trial was last week, so this week we are going to test different meters. After this week we will be starting a new twelve (12) cycle.Continue reading “WODS for the week of 4.4.2021”