Monthly Archives: May 2021

It’s not just raining alot , but it’s raining men! Are you summer body ready? Is your training getting a little stale? Too much heavy weight in your regimen? This is a good time to check us out. We focus on different aerobic capacities every week and just in time for the hot weather. Don’tContinue reading “PRoximal strength news and notes for week of 5.23.21”

Congratulations to Allison and Marcus! Congratulations to former endurance coach Allison Yokeley (Muller) for her marriage to Marcus this past weekend. The bride and groom were on point and looked great. To many years of wedded bliss. Workouts for the Week of 5.16.21 This is week 6 of 12 Week Cycle. This week we willContinue reading “proximal strength endurance news and notes week of 5.16.21”

Happy Mothers Day! We would like to honor all of those hard working moms this week. Be sure to tell your mom you love her and appreciate all she has done for you. Workouts for the Week of 5.9.21 This is week 5 of 12 Week Cycle. We will focus on V02 and Lactate Threshold.Continue reading “Proximal strength endurance news and notes 5.9.2021”

Warrior Princess Half Marathon! We recently had some of our athletes represent our community at the Warrior Princess Half Marathon. Shout out to all participants. Natosha won her age group and Debbie Gaddis completed her first half marathon. Congrats to all. Endurance Workouts for Week of 5.2.2021 Week 4 of 12 Week Cycle. This weContinue reading “Proximal strength news and notes for the week of 5.2.2021”