Warrior Princess Half Marathon! We recently had some of our athletes represent our community at the Warrior Princess Half Marathon. Shout out to all participants. Natosha won her age group and Debbie Gaddis completed her first half marathon. Congrats to all. Endurance Workouts for Week of 5.2.2021 Week 4 of 12 Week Cycle. This weContinue reading “Proximal strength news and notes for the week of 5.2.2021”
Proximal Endurance 