Happy Mothers Day! We would like to honor all of those hard working moms this week. Be sure to tell your mom you love her and appreciate all she has done for you. Workouts for the Week of 5.9.21 This is week 5 of 12 Week Cycle. We will focus on V02 and Lactate Threshold.Continue reading “Proximal strength endurance news and notes 5.9.2021”
Proximal Endurance 