HERO WOD WEEK! Each month we try to honor and pay our respects to our military, law enforcement, and first responders by programming a HERO WOD every third Thursday during regularly scheduled classes. This is a good time to come join us and challenge your self. HERO WODS are meant to be a little moreContinue reading “PROXimal strength news and notes week of 6.13.2021”
Proximal Endurance 