PROXimal strength news and notes week of 6.13.2021

HERO WOD WEEK!

Each month we try to honor and pay our respects to our military, law enforcement, and first responders by programming a HERO WOD every third Thursday during regularly scheduled classes. This is a good time to come join us and challenge your self. HERO WODS are meant to be a little more difficult and challenging above a normal group workout. This month we will be programming HERO WOD “RENE” Come check us out this week and honor this hero.

WORKOUTS for Week of 6.13.2021

Monday 6.14.2021 @5:30 pm

partner sledding

This workout can be set up using 50 feet increments. Partition sled pushes as needed. One partner rests, while one partner is working through the prescribed feet.

MM: 2 #45 lb plates;

MF: 1#45lb plate; 1#25lb plate;

FF: 2 #25 lb plates.

If you don’t have a partner just cut the prescribed feet in half. So the first round you would push 500 feet.

For time:
1000 feet Sled Push Shuttle (500 feet solo)
(rest while your partner works)

Rest 4:00
800 feet Sled Push Shuttle (400 feet solo)
(rest while your partner works)

Rest 3:00
600 feet Sled Push Shuttle (300 feet solo)
(rest while your partner works)

Rest 2:00
400 feet Sled Push Shuttle (200 feet solo)
(rest while your partner work)

Rest 2:00
200 feet Sled Push Shuttle (100 feet solo)
(rest while your partner work)

Total Distance: 3000 feet

Workout Detail:

This is designed to be a fast type workout and heavier plates will not be recommended. Move fast get through the prescribed feet. You will push the sled in 50 foot increments back and forth.

Aerobic Capacity:

Strength

Workout Hints/Pitfalls:

Use prescribed weight. This isn’t designed to be heavier. Keep pushing and stop as necessary to get rest.

Score:

Total Time.

HERO WOD THURSDAY 6.17.21 @5:30 pm

rene 

Danish Army Sgt. Rene Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39 year old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpset.

Jackobsen is survived by his wife, Camilla; three children, Mie, Sara, and Thor; and many loving relatives and friends.

This Hero WOD was originally posted by CrossFit’s Mainsite on August 14, 2015.

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