PROXIMAL Strength news and notes week of 7.25.2021

Keep Moving, Never Give Up, Never Quit! Hot and Humid! Like Nelly says, It’s getting hot in here! Tips for Hot Weather: Keep an eye on the weather. Respect your body and know your limitations. Dress Appropriately.  Light colored, sweat wicking clothing is best. Hydrate, Hydrate, Hydrate. Heat exhaustion is a milder form of heat-relatedContinue reading “PROXIMAL Strength news and notes week of 7.25.2021”

PROXIMAL STrength news and notes for the week of 7.18.21

Flamingo Story! As you know, we often reference the flamingo pose at the end of our workouts. This started a few years ago when some of our girls decided to add pizzaz to our group pics. Kudos to Sarah Sharp. Often the girls would participate and often the boys would not. We love the flamingoContinue reading “PROXIMAL STrength news and notes for the week of 7.18.21”

proximal strength news and notes week of 7.11.21

KEEP MOVING FORWARD! This is the time of the year where everyone is hot and kind of stuck in the middle of a rut. Keep grinding away and move forward. Don’t get caught up in the outside world and focus on being a good person and just be nice. It’s not hard. Focus on positiveContinue reading “proximal strength news and notes week of 7.11.21”

proximal strength news and notes 7.4.2021

Fourth of July! Hope everyone has a great Fourth of July holiday! Looking forward to great finish to the year. God Bless America, and Captain America! WODS for the Week of 7.4.21 Monday 7.5.2021 @5:30 pm HERO WOD “Peyton” AMRAP in 20 minutes 10 Chest-to-Bar Pull-Ups 10 Dumbbell Thrusters (2×50/35 lb) Every 2 minutes, startingContinue reading “proximal strength news and notes 7.4.2021”