PROXIMAL strength news and notes 8.29.2021

HEART OF AMERICA COMP! When: Friday, September 24 – Sunday, September 26, 2021 Where: Proximal Strength – Springfield, MO 1900 W Sunset St, B100, Springfield, MO 65807 Fitness is cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. At The 2021 Heart of America Team Competition presented by JUNK | 1st Phorm, every teamContinue reading “PROXIMAL strength news and notes 8.29.2021”

proximal strength news and notes week of 8.22.2021

School Daze Every summer the school year goes by faster and faster. Just shouting out to all of our parents and kids to enjoy the first day and embrace it. Kids work hard, focus on your goals and achieve success this year. Parents don’t act to excited when the kids leave for school! Week 3Continue reading “proximal strength news and notes week of 8.22.2021”

proximal strength news and notes week of 8.15.21

HERO WOD WEEK! Once a month we honor a hero by performing a HERO WOD. Why you ask? Because these WODs honor and function as a memorial for men and women who have died in the line of duty while working in the military, or as police officers or firefighters.  And because they’re tough asContinue reading “proximal strength news and notes week of 8.15.21”

proximal strength endurance news and notes 8.8.2021

Guess Whose Back This Week? Yay Allison. See you on Monday evening @5:30 pm. ECHO BIKE Endurance Challenges! This week on Tuesday/Wednesday/Friday we will post your daily ECHO Bike challenge. Be sure to check under the Endurance tab in Wodify! Here is the first sneak peek for Tuesday: Day #1Round One:4x :30 second Echo BikeContinue reading “proximal strength endurance news and notes 8.8.2021”

PROximal strength news and notes 8.1.2021

Tiger Tri Results! Couple of our endurance athletes knocking out the Tiger Tri in Republic, MO. Great job to all who participated and finished this competition. Great job everyone! Barb had a finish time of 1:26:12 and finished first overall in F50-54. Summer finished with a time of 1:18:39 and finished third overall in F45-49.Continue reading “PROximal strength news and notes 8.1.2021”