Guess Whose Back This Week? Yay Allison. See you on Monday evening @5:30 pm. ECHO BIKE Endurance Challenges! This week on Tuesday/Wednesday/Friday we will post your daily ECHO Bike challenge. Be sure to check under the Endurance tab in Wodify! Here is the first sneak peek for Tuesday: Day #1Round One:4x :30 second Echo BikeContinue reading “proximal strength endurance news and notes 8.8.2021”
Proximal Endurance 