HOA Hangover! This week we are concerned with your recovery this week. If your needing to move and get going this week, come check us out to get over those post HOA sore legs and bodies. The most important thing is to get moving at some point during the week. WORKOUTS FOR THE WEEK OFContinue reading “PROXIMAL STRENGTH NEWS AND NOTES WEEK OF 9.26.2021”
Monthly Archives: September 2021
PROXIMAL STRENGTH NEWS AND NOTES 9.19.21
Heart of America Competition this Week. Schedule of Events Thursday, September 23 at Proximal Strength (CrossFit Springfield)Early Team Check-In: 6:30pm-7:30pm (1 athlete checks in the whole team)Final Judges Clinic: 6:30pm-7:30pm Friday, September 24 at Proximal Strength (CrossFit Springfield)Team Check-In: 2:00pm-4:00pm (1 athlete checks in the whole team)Opening Ceremony: 3:30pm Welcome by HOA Director Jeremy Mhire, Invocation by Gregg Mhire,Continue reading “PROXIMAL STRENGTH NEWS AND NOTES 9.19.21”
PROXIMAL STRENGTH NEWS AND NOTES 9.12.2021
Remembering 9/11 I was old enough to remember and was filled with shock, disbelief, fear, and ultimately anger. Twenty years later, we now can reflect on the courageous heroes who sacrificed there lives to save others. There were angels present during this day and they saved countless lives. I remember this image to this day,Continue reading “PROXIMAL STRENGTH NEWS AND NOTES 9.12.2021”
PROXIMAL strength news and notes 9.5.2021
Labor Day Holiday The fruits of our labor are often not celebrated enough. Take time to enjoy a longer weekend and take in some family time or leisure time. We will not have our regularly scheduled class Monday, September 6th. We will resume our normal programming Thursday, September 9th. Enjoy the weekend. Workouts for theContinue reading “PROXIMAL strength news and notes 9.5.2021”
Proximal Endurance 