PROXIMAL strength news and notes 9.5.2021

Labor Day Holiday

The fruits of our labor are often not celebrated enough. Take time to enjoy a longer weekend and take in some family time or leisure time.

We will not have our regularly scheduled class Monday, September 6th. We will resume our normal programming Thursday, September 9th.

Enjoy the weekend.

Workouts for the Week of 9.5.2021

Thursday 9.9.2021 @5:30 pm

heart and soul 

800 m Moderate to Fast pace (Work up to fast pace on back end of interval)

Rest 2 Min

2x(400m Moderate to Fast pace, 1 min walk b/t)

Rest 2 Min

3x(300m Moderate to Fast pace, 1 min walk b/t)

Rest 2 Min

4x(200m Moderate to Fast pace, 1 min walk b/t)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s