Heart of America Competition this Week. Schedule of Events Thursday, September 23 at Proximal Strength (CrossFit Springfield)Early Team Check-In: 6:30pm-7:30pm (1 athlete checks in the whole team)Final Judges Clinic: 6:30pm-7:30pm Friday, September 24 at Proximal Strength (CrossFit Springfield)Team Check-In: 2:00pm-4:00pm (1 athlete checks in the whole team)Opening Ceremony: 3:30pm Welcome by HOA Director Jeremy Mhire, Invocation by Gregg Mhire,Continue reading “PROXIMAL STRENGTH NEWS AND NOTES 9.19.21”
Proximal Endurance 