HOA Hangover! This week we are concerned with your recovery this week. If your needing to move and get going this week, come check us out to get over those post HOA sore legs and bodies. The most important thing is to get moving at some point during the week. WORKOUTS FOR THE WEEK OFContinue reading “PROXIMAL STRENGTH NEWS AND NOTES WEEK OF 9.26.2021”
Proximal Endurance 