HOA Hangover!

This week we are concerned with your recovery this week. If your needing to move and get going this week, come check us out to get over those post HOA sore legs and bodies. The most important thing is to get moving at some point during the week.

WORKOUTS FOR THE WEEK OF 9.26.2021

Monday 9.27.2021 @5:30 pm

i'm sore

8 Rounds:

Run 50 meters (Moderate pace)

Walk 50 meters

Run 100 (Moderate pace under :30 seconds or faster)

Walk 50

Run 150 meters (Moderate Pace under :90 seconds or faster)

Rest :60

After class there will be a ab workout prescribed by the coach.

Thursday 9.30.21 @5:30 pm

veggie stew

Thirty Two Minute Running Clock:

200 m Run

200 m Ski

10/8 Calories Echo Bike

200 m Row

Rest :60

Complete as many rounds and reps within the time cap.