HOA Hangover!
This week we are concerned with your recovery this week. If your needing to move and get going this week, come check us out to get over those post HOA sore legs and bodies. The most important thing is to get moving at some point during the week.
WORKOUTS FOR THE WEEK OF 9.26.2021
Monday 9.27.2021 @5:30 pm
i'm sore
8 Rounds:
Run 50 meters (Moderate pace)
Walk 50 meters
Run 100 (Moderate pace under :30 seconds or faster)
Walk 50
Run 150 meters (Moderate Pace under :90 seconds or faster)
Rest :60
After class there will be a ab workout prescribed by the coach.
Thursday 9.30.21 @5:30 pm
veggie stew
Thirty Two Minute Running Clock:
200 m Run
200 m Ski
10/8 Calories Echo Bike
200 m Row
Rest :60
Complete as many rounds and reps within the time cap.
