Hard Work and Effort=Win! Shout Out to Sandy for winning her first race. If you see Sandy give her a shout out. Workouts for the Week of 10.31.2021 Monday 11.1.21 @5:30 pm highway to ruin Twenty Five Minute Running Clock: 0:00 – 4:00 Max Calories Runner or Choose distance for Outside Run 600m for >8:00 pace;Continue reading “PROXIMAL STRENGTH NEWS AND NOTES”
Monthly Archives: October 2021
PROXIMAL STRENGTH NEWS AND NOTES 10.24.2021
WORKOUTS FOR THE WEEK OF 10.24.2021 Monday 10.25.2021 @5:30 pm downhill This will be for overall time. 600m Run Rest 2:30 500m Run Rest 2:00 400m Run Rest 1:30 300m Run Rest 1:00 200m Run Rest :30 100m Run Done. The goal is to hit the fast pace for interval ran. This will be aContinue reading “PROXIMAL STRENGTH NEWS AND NOTES 10.24.2021”
PROXIMAL STRENGTH NEWS AND NOTES WEEK OF 10.17.21
HERO WOD WEEK Come join us this week for our monthly HERO WOD. We will be taking on HERO WOD “Clovis” This will be modified to fit within a normal class time this week. Army 1st Lt. Clovis T. Ray died March 15, 2012 serving during Operation Enduring Freedom. Ray, 34, of San Antonio, TX;Continue reading “PROXIMAL STRENGTH NEWS AND NOTES WEEK OF 10.17.21”
NEWS AND NOTES WEEK OF 10.10.2021
PROXIMAL STRENGTH ENDURANCE Even though the Redbirds fell short in there baseball season, this doesn’t mean you can’t rally and join us this week. It’s easy to get distracted in your training and little post-HOA blues. If you need a change, come check us out this week. Workouts for the Week of 10.10.2021 Monday 10.11.2021Continue reading “NEWS AND NOTES WEEK OF 10.10.2021”
PROXIMAL STRENGTH NEWS AND NOTES 10.3.21
It’s Fall Y’ALL! It’s a great time of the year with fall around the corner and cooler temps are great for some outside running. As the weather gets a little cooler, remember to dress accordingly. Looking forward to another fall running season. WORKOUTS FOR THE WEEK OF 10.3.2021 Monday 10.4.2021 @5:30 pm 50 Ways toContinue reading “PROXIMAL STRENGTH NEWS AND NOTES 10.3.21”
Proximal Endurance 