It’s Fall Y’ALL!

It’s a great time of the year with fall around the corner and cooler temps are great for some outside running. As the weather gets a little cooler, remember to dress accordingly. Looking forward to another fall running season.

WORKOUTS FOR THE WEEK OF 10.3.2021

Monday 10.4.2021 @5:30 pm

50 Ways to ...................

Four Rounds for Time:

5 x100m Shuttle Runs (You will run 50m forward then 50 m backward)

2x 50 meter Sled Push (4×45 Males; 2×45/1×25 Females)

Push sled from start line to 50 meter turnaround and back.

Rest and Recover 2:00 B/T rounds.

Repeat above sequence x3

Thursday 10.7.2021 @5:30 pm

Repeat Violation 

For Time:

400m Fast, Rest 2:00 (Goal Pace <2:00 or faster or wherever your Mile PR pace falls)

600m Moderate, Rest 2:00 (Goal Pace <3:00)

300m Fast, Rest 2:00 (Goal Pace <1:30 or faster or wherever your Mile PR pace falls)

500m Moderate to Fast, Rest 2:00 (Goal Pace <2:30 or faster or wherever your Mile PR pace falls)

200m Fast, Rest 2:00 (Goal Pace <:60 seconds or faster or wherever your Mile PR pace falls)

500m Moderate to Fast, Rest 2:00 (Goal Pace <2:30 or faster or wherever your Mile PR pace falls)

300m Fast, Rest 2:00 (Goal Pace <1:30 or faster or wherever your Mile PR pace falls)

600m Moderate, Rest 2:00 (Goal Pace <3:00)

400m Fast, Rest 2:00 (Goal Pace <2:00 or faster or wherever your Mile PR pace falls)