PROXIMAL STRENGTH ENDURANCE Even though the Redbirds fell short in there baseball season, this doesn’t mean you can’t rally and join us this week. It’s easy to get distracted in your training and little post-HOA blues. If you need a change, come check us out this week. Workouts for the Week of 10.10.2021 Monday 10.11.2021Continue reading “NEWS AND NOTES WEEK OF 10.10.2021”
Proximal Endurance 