HERO WOD WEEK Come join us this week for our monthly HERO WOD. We will be taking on HERO WOD “Clovis” This will be modified to fit within a normal class time this week. Army 1st Lt. Clovis T. Ray died March 15, 2012 serving during Operation Enduring Freedom. Ray, 34, of San Antonio, TX;Continue reading “PROXIMAL STRENGTH NEWS AND NOTES WEEK OF 10.17.21”
Proximal Endurance 