WORKOUTS FOR THE WEEK OF 10.24.2021 Monday 10.25.2021 @5:30 pm downhill This will be for overall time. 600m Run Rest 2:30 500m Run Rest 2:00 400m Run Rest 1:30 300m Run Rest 1:00 200m Run Rest :30 100m Run Done. The goal is to hit the fast pace for interval ran. This will be aContinue reading “PROXIMAL STRENGTH NEWS AND NOTES 10.24.2021”
Proximal Endurance 