WORKOUTS FOR THE WEEK OF 10.24.2021
Monday 10.25.2021 @5:30 pm
This will be for overall time.
The goal is to hit the fast pace for interval ran. This will be a speed endurance workout. Focus on fast paces for the duration.
Thursday 10.28.2021 @5:30 pm
Thirty Minute Clock:
Every Five Minutes perform the following for time.
Run 100m Outside or Inside.
10/7 Calories Bike
10 GHD or 20 Sit Ups
Once Complete rest remaining time.
There will be six total rounds.
rX += Add one calorie each round on ski erg and echo bike.
This will be a lactate threshold workout.
You will score each round for six total scores.