WORKOUTS FOR THE WEEK OF 10.24.2021

Monday 10.25.2021 @5:30 pm

downhill

This will be for overall time.

600m Run

Rest 2:30

500m Run

Rest 2:00

400m Run

Rest 1:30

300m Run

Rest 1:00

200m Run

Rest :30

100m Run

Done.

The goal is to hit the fast pace for interval ran. This will be a speed endurance workout. Focus on fast paces for the duration.

Thursday 10.28.2021 @5:30 pm

Keep Moving

Thirty Minute Clock:

Every Five Minutes perform the following for time.

Run 100m Outside or Inside.

10/7Calories Ski

10/7 Calories Bike

10 GHD or 20 Sit Ups

Once Complete rest remaining time.

There will be six total rounds.

rX += Add one calorie each round on ski erg and echo bike.

This will be a lactate threshold workout.

You will score each round for six total scores.