Hard Work and Effort=Win! Shout Out to Sandy for winning her first race. If you see Sandy give her a shout out. Workouts for the Week of 10.31.2021 Monday 11.1.21 @5:30 pm highway to ruin Twenty Five Minute Running Clock: 0:00 – 4:00 Max Calories Runner or Choose distance for Outside Run 600m for >8:00 pace;Continue reading “PROXIMAL STRENGTH NEWS AND NOTES”
Proximal Endurance 