Great day for 5k Gone Bird! There was a great turnout and glad to host the even again. Thanks to Jeremy and Jenny for putting on a successful event. Workouts for the week of 11.28.2021 Monday 11.29.2021 @5:30 pm leg burn Thirty-Six Minute Running Clock AMRAP: 400m run 15/12 Cals Echo Bike 300m run 12Continue reading “Turkey Day Hangover!”
Monthly Archives: November 2021
HAPPY THANKSGIVING FROM THE PROXIMAL STRENGTH ENDURANCE CREW!
We want to wish all of our athletes who enjoy and participate in our classes week in and week out. We couldn’t do it without support from the gym and our members. Thankful for all of the many blessing you provide us every day. Love you all. This week we will be having our normallyContinue reading “HAPPY THANKSGIVING FROM THE PROXIMAL STRENGTH ENDURANCE CREW!”
PROXIMAL STRENGTH NEWS AND NOTES 11.14.2021
Dogwood Canyon and Other Stuff! Bid weekend for some of our athletes at Dogwood Canyon and then some of our peeps not so athletic. Fun was had no matter if your were working out or not. Workouts for the Week of 11.15.2021 Monday 11.16.2021 @5:30 pm run 2 Sets 800m or (4 minutes) at EasyContinue reading “PROXIMAL STRENGTH NEWS AND NOTES 11.14.2021”
PROXIMAL STRENGTH ENDURANCE
Week of 11.7.2021 Fall Time Change The time change is coming and means we will be losing daylight. Be sure to dress appropriately so you can be seen. Programming will be determined by daylight and colder weather, so there will be some inside workouts. Workouts for the Week of 11.7.2021 Monday 11.8.2021 @5:30 pm oddsContinue reading “PROXIMAL STRENGTH ENDURANCE”
Proximal Endurance 