Week of 11.7.2021 Fall Time Change The time change is coming and means we will be losing daylight. Be sure to dress appropriately so you can be seen. Programming will be determined by daylight and colder weather, so there will be some inside workouts. Workouts for the Week of 11.7.2021 Monday 11.8.2021 @5:30 pm oddsContinue reading “PROXIMAL STRENGTH ENDURANCE”