Dogwood Canyon and Other Stuff! Bid weekend for some of our athletes at Dogwood Canyon and then some of our peeps not so athletic. Fun was had no matter if your were working out or not. Workouts for the Week of 11.15.2021 Monday 11.16.2021 @5:30 pm run 2 Sets 800m or (4 minutes) at EasyContinue reading “PROXIMAL STRENGTH NEWS AND NOTES 11.14.2021”
Proximal Endurance 