Dogwood Canyon and Other Stuff!

Bid weekend for some of our athletes at Dogwood Canyon and then some of our peeps not so athletic. Fun was had no matter if your were working out or not.

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Workouts for the Week of 11.15.2021

Monday 11.16.2021 @5:30 pm

run

2 Sets

800m or (4 minutes) at Easy Pace.

200m or (1 min) at Fast Pace.

Rest 1 min,

600m or (3 minutes) at Easy Pace.

200m or (1 min) at Fast Pace.

Rest 1 min,

400m or (2 min) at Easy Pace,

200m or (1 min) at Fast Pace.

Rest 3 min b/t sets.

You will score each set separately for two total scores.

Thursday 11.19.2021 @5:30 pm

jump around 

Thirty Minute Running Clock:

400 m Run

30 Double Unders or 50 Singles

20 Med Ball Bearhugger Jump Squats #30/20 medball.

This will be a AMRAP (As Many Rounds or Reps As Possible) within the time cap.