We want to wish all of our athletes who enjoy and participate in our classes week in and week out. We couldn’t do it without support from the gym and our members. Thankful for all of the many blessing you provide us every day. Love you all.

This week we will be having our normally scheduled class on Monday at 5:30 pm.

THANKSGIVING DAY!! The one and only “5k Gone Bird” family-friendly fun run is back!When: 8-10am at @proximalstrength | @crossfitspringfield Join us as we celebrate fitness before we feast w friends and family.This event is open to the public – free entry for Proximal Strength members. Non-members: $10 drop in fee for adults / $5 for kids.5K Gone Bird consists of 5 – 1000m runs with basic CrossFit movements in between each run. It will be fun and scalable for all ages and fitness levels!Doors open at 7:30am. We will start the first heat promptly at 8am. You may start anytime after 8am but all athletes will need to be finished by 10am as the gym will close at that time.Be sure to like, share, and invite your people!!

WORKOUT for the Week of 11.21.2021

Monday 11.22.2021 @5:30 pm

partner up

Eight Rounds: Partner Version.

10/8 Cals Echo Bike

20 Walking Lunges with Medball #30/20

10 Burpees

20 Air Squats to Medball

Run 200m. Each athlete will run 200m together.

Four Rounds: Individual

You will perform four rounds of above movements and you will run 400m.

Also if there is time remaining in class there will be an additional abs class afterwards.

Happy Thanksgiving! 11.25.2021 @7:30 am – 10:00 am

5K Gone Bird!

1000m Run
30 Hand Release Push Ups
1000m Run
30 Parallette Squat Jumps
1000m Run
10 KBS (55/35#)
10 Box Jump Overs (24/20″)
10 Burpees
1000m Run
30 Stationary OH Lunges (45/25#)
1000m Run
30 Thrusters (45/35#)