Turkey Day Hangover!

Great day for 5k Gone Bird! There was a great turnout and glad to host the even again. Thanks to Jeremy and Jenny for putting on a successful event. Workouts for the week of 11.28.2021 Monday 11.29.2021 @5:30 pm leg burn Thirty-Six Minute Running Clock AMRAP: 400m run 15/12 Cals Echo Bike 300m run 12Continue reading “Turkey Day Hangover!”