December 2021 – Proximal Endurance

PROXIMAL STRENGTH ENDURANCE

Week of 12.26.2021 Holiday Aftermath! Little too much in the belly this Christmas? Feeling a little sluggish from eating or drinks. We will try to sweat out the calories this week. WORKOUTS FOR THE WEEK OF 12.26.2021 Monday 12.27.2021 tic tic tic lift tock Thirty Minute Running Clock: Ten 3 Minute Rounds Work for :90,Continue reading “PROXIMAL STRENGTH ENDURANCE”

Merry Christmas!

We want to wish everyone a Merry Christmas and thankful for friendships and community each and every week. We appreciate your efforts throughout the year. This week we will conduct our 12 Days of Christmas on Monday, Dec. 20. We encourage everyone to be festive and wear your green and red and any holiday gear.Continue reading “Merry Christmas!”

“Will”

This week we will be honoring and remembering the memory of Will Thompson. Join us Monday to remember Will and all of the awesome things he brought to the table. We miss you Will. Workouts for the Week of 12.12.2021 Monday 12.13.2021 @5:30 pm Will In a twenty-two minute running clock, complete for total reps.Continue reading ““Will””

PROXIMAL STRENGTH ENDURANCE NEWS AND NOTES

Grinding Away on a Monday! TWELVE DAYS OF ENDURANCE! Mark your calendars on December 20, 2021. We will be having our annual 12 Days of Endurance Christmas workout. We invite everyone to join us and dress up in you favorite holiday gear. WORKOUTS FOR THE WEEK OF 12.5.2021 Monday 12.6.2021 @5:30 pm calorie overload Partner Continue reading “PROXIMAL STRENGTH ENDURANCE NEWS AND NOTES”