Grinding Away on a Monday!

TWELVE DAYS OF ENDURANCE!

Mark your calendars on December 20, 2021. We will be having our annual 12 Days of Endurance Christmas workout. We invite everyone to join us and dress up in you favorite holiday gear.

WORKOUTS FOR THE WEEK OF 12.5.2021

Monday 12.6.2021 @5:30 pm

calorie overload 

Partner 

Athlete A calories 

Athlete B AMRAP movement 

Then 

Athlete B calories 

Athlete A AMRAP movement 

Score will total reps achieved for Sit Ups; Air Squats; Push Ups; Burpees.

Each pair will complete all calories programmed before moving on to the next domain.

24-21-18 Cals Runner 

Sit Ups AMRAP

Rest :90 

21-15-9 

ECHO Bike Cals 

Air Squats AMRAP

Rest :90 

15-12-9 

Ski Erg Cals 

Push Ups AMRAP

Rest :90 

50 40 30 20 10 DUs or x2 Singles

Burpees AMRAP

Done!

You will score total reps of sit-ups, air squats, push ups, and burpees.

Thursday 12.9.2021 @5:30 pm

Time Crunch

Thirty Two Minutes: 

Eight Total Rounds.

Every Four Minutes 

Rx: 500 meters or 50 Cals 

Scaled: 400 meters or 40 Cals 

Rest remaining time

Score your slowest 500/400m or 50/40 cals time.